We’re in the middle of some turbulent times. There is lots of uncertainty and anxiety around, and we’re having to adapt our daily lives. Many more of us are being asked to stay at home, practise social distancing and or being quarantined for fourteen days. In a world where most of us are on our feet go-go-go all the time, being cooped up at home is a pill proving hard to swallow.
However, amongst all this mayhem, there could be a silver lining. As we are encouraged to stay at home where we can to help protect not just ourselves but others we have a little more time on our hands. Not only that but feeling stuck in one place can lead to feelings of being both physically and psychologically. So rather than getting ourselves down, we should embrace this extra time for ourselves. It’s the perfect time to indulge in some self-care, dust off that yoga mat or pick up new hobbies or old!
Rebecca Millar Editorial 